Big, big muscles

Photo Credit: valleyofthedolls via Compfight cc

Photo Credit: valleyofthedolls via Compfight cc

So today, I was innnocently researching global reinsurance buying strategies (my job is clearly better than yours), when I took a tiny pause. During that pause, I flicked facebook open. During the time I had it open, my eyes landed on a perfectly targetted ad. Then while I was innocently staring at the ad, my finger clicked on it. I took a cute little quiz about where I work out, my body shape and favourite colours, and before I knew it I was packing my credit card away after securing a FULL new workout outfit for 35eu. I know! Bargain, right?

WHAT IS WRONG WITH ME?!

We all struggle with self-control, I know that. For some people it’s food, for some alcohol, gambling, drugs and the good lord only knows what else. For me, clearly, it’s online shopping.  I was on auto-pilot the whole time. I didn’t think twice about it. And it would be ok if it happened once or twice, but it happens all the time.

So, right after I had selected the “Tahiti” workout combo,  I did some research on self-control, and on keeping presence of mind.

Willpower’s controled by the pre-frontal cortex

Front of head. Inside skull. First third of grey matter. That’s the chap. Things like sleep deprivation and poor diet can affect this area, which also contains emotional responses (“Hangry”ness, anyone?). Stress draws energy away from it too, so maintaining stress better has the knock-on benefit of improving willpower and self-control.  Which sounds like medical grounds for time off work, if you ask me.

It runs out!

Scarily, it seems willpower can be used up. Apparently for me, this happened sometime shortly after birth. But using the “muscle” analogy (which pretty much everything I read did), this means it can be exercised, built up and improved. Like my little biceps at a crossfit session. ONE day, I will be able to do a pull-up, and also not buy stuff. I will become the Arnold Schwarzenegger of not shopping.

You should pick one thing to work on

And take little baby steps towards it. Little, baby, baby steps. Everything said that taking too many goals on at once just confuses your brain and uses up all the willpower from the willpower well.

I have been waiting until I moved into my new apartment before starting this challenge, because there may genuinely be things I need for it. I move on August 2. I plan to start the following week.

I just hope I’m not in jail for bankruptcy before then.

Oh, and just in case online shopping isn’t your kryptonite (and you live in Germany), http://www.fabletics.de have an introductory offer of 50% off your first purchase, plus a grouping discout on 3 items…or something. My German’s still a little dicey. Here’s “Tahiti” for you. You’re welcome.

Capture

 

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About colonizethemoon

36 years old. Reformed smoker. Unreformed drinker. Antisocial neighbour. Sometime shower-singer. Speaker of appalling German. On a quest to become a grown up. In all the good ways and none of the bad. Originally from Sydney (via Wales, Spain, and Newcastle, NSW) now living and working in god's country - aka Munich, Germany.

Posted on July 22, 2014, in My Purse is Closed, Preparation and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. It’s a very nice outfit. But hey, start flexing those muscles 🙂

    Like

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